What’s your body trying to tell you?
Through our metabolic quiz, we help you identify patterns of imbalance that may be affecting your energy, digestion, weight, and mood.
Based on your results, you'll be matched with one of four key metabolic types — each with its own tailored treatment approach.
🥖 Type A — Carb Sensitivity & Insulin Resistance
Common signs:
• Fatigue after meals
• Cravings for sugar or snacks
• Belly weight gain
Recommended approach:
• Herbal formulas to improve insulin sensitivity
• Blood sugar balancing supplements
🌪 Type B — Adrenal Fatigue & Stress Metabolism
Common signs:
• Fatigue or sluggishness
• Irregular body temperature
• Stress-induced overeating
Recommended approach:
• Herbal support for adrenal function
• Supplements for cortisol regulation
🔥 Type C — Chronic Inflammation & Gut-Brain Imbalance
Common signs:
• Skin issues (eczema, acne)
• Digestive problems
• Anxiety or low mood
Recommended approach:
• Herbal prescriptions to restore gut balance
• Natural anti-inflammatory nutrients
⏳ Type D — Genetic Metabolic Weakness & Accelerated Aging
Common signs:
• Exercise with minimal results
• Strong family history of metabolic issues
• Early signs of aging
Recommended approach:
• Anti-aging herbal medicine
• NAD+ precursor supplementation
📌 You’ll receive your personalized treatment plan based on your quiz results.
🌱 Let’s talk — we’re here when you’re ready.나의 대사 유형 테스트
This quick and insightful quiz is designed to help you better understand your body’s metabolic tendencies.
By identifying your pattern of imbalance, we can recommend a personalized treatment path that fits your specific needs.
🔍 10 questions designed by Korean medicine specialists
🎯 Interactive quiz, easy to answer
🧭 Personalized results and guidance
🌱 Recommended herbal & nutritional support for each type
At the end of the quiz, you’ll find out which of the 4 metabolic types you belong to — and the best way to support your health naturally.
📌 Ready to find your path to balance?
Start the quiz and take the first step toward healing.
My Metabolic Type Test
A 10-Question Quiz to Identify Your Metabolic Pattern
This test helps patients identify their metabolic imbalances and receive a tailored treatment plan. The quiz is interactive and can be implemented on the website, with results leading to specific treatment recommendations.
1. Do you often feel fatigued or drowsy within an hour after eating?
(a) Always (5 points)
(b) Sometimes (3 points)
(c) Rarely (1 point) Purpose: Evaluate insulin resistance & blood sugar fluctuations
2. Do you often feel sluggish or have a foggy head in the morning upon waking?
(a) Every day (5 points)
(b) 2-3 times a week (3 points)
(c) Rarely (1 point) Purpose: Assess liver detox function & sleep quality
3. When stressed, do you experience a strong increase in appetite or, on the other hand, loss of appetite?
(a) Stress → binge eating (5 points)
(b) Stress → loss of appetite (3 points)
(c) No change (1 point) Purpose: Assess adrenal fatigue & cortisol pattern
4. Do you experience bloating, constipation, or diarrhea frequently?
(a) Every day (5 points)
(b) 2-3 times a week (3 points)
(c) Rarely (1 point) Purpose: Assess gut microbiome balance & digestive enzyme activity
5. Do you find it difficult to regulate body temperature, even in cold weather?
(a) Always sweating (5 points)
(b) Cold hands/feet but sweating (3 points)
(c) Normal temperature regulation (1 point) Purpose: Assess thyroid function & autonomic nervous system balance
6. Do you notice a lack of strength or no change in weight despite exercise?
(a) No effect from exercise (5 points)
(b) Some effect (3 points)
(c) Improved weight/strength (1 point) Purpose: Evaluate mitochondrial energy production efficiency
7. Do you have strong cravings for sweet foods?
(a) Multiple times a day (5 points)
(b) Occasionally (3 points)
(c) Rarely (1 point) Purpose: Assess magnesium deficiency & blood sugar regulation
8. Do you have recurring skin issues (acne, dryness, eczema)?
(a) Chronic issues (5 points)
(b) Occasional flare-ups (3 points)
(c) Healthy skin (1 point) Purpose: Evaluate chronic inflammation & leaky gut syndrome
9. Do you struggle to get through the day without coffee or energy drinks?
(a) Need 3+ cups (5 points)
(b) Need 1-2 cups (3 points)
(c) Don’t need any (1 point) Purpose: Assess adrenal function & ATP production
10. Is there a family history of diabetes, thyroid issues, or heart disease?
(a) 2+ conditions (5 points)
(b) 1 condition (3 points)
(c) None (1 point) Purpose: Evaluate genetic metabolic vulnerability
Type A (35-50 points): "Carb Sensitivity + Insulin Resistance"
Symptoms: Post-meal fatigue, sugar cravings, abdominal obesity
Recommended Treatment:
Herbal: Digestive herbs + Golden Extract
Acupuncture: Ear acupuncture + Zusanli points
Genetic Supplements: Berberine + Chromium
Enzyme Therapy: Amylase/Lipase enzymes
Type B (25-34 points): "Adrenal Fatigue + Stress Metabolic Syndrome"
Symptoms: Fatigue, temperature imbalance, stress-related appetite changes
Recommended Treatment:
Herbal: Gamisoyo-san + Ginseng
Acupuncture: Baihui + Taichong points
Genetic Supplements: Ashwagandha + Magnesium Malate
Enzyme Therapy: NAD+ precursor (Nicotinamide Riboside)
Type C (15-24 points): "Chronic Inflammation + Gut-Brain Imbalance"
Symptoms: Skin issues, digestive problems, anxiety/depression
Recommended Treatment:
Herbal: Huanglian Detox Powder + Peppermint Extract
Acupuncture: Zhongwan + Tianshu points
Genetic Supplements: Quercetin + Curcumin
Enzyme Therapy: Protease + Glutathione IV
Type D (10-14 points): "Genetic Metabolic Vulnerability + Accelerated Aging"
Symptoms: Ineffective exercise, strong family history, early aging signs
Recommended Treatment:
Herbal: Six Flavor Rehmannia + Hovenia Extract
Acupuncture: Guanyuan + Mingmen points
Genetic Supplements: Resveratrol + NMN
Enzyme Therapy: Superoxide Dismutase (SOD) IV
(한국어 문항)
이 테스트를 통해 자신의 대사 이상 패턴을 파악하고 맞춤형 치료 방향을 제시받을 수 있습니다. 퀴즈 결과에 따라 4가지 대사 유형으로 분류됩니다.
A형 (탄수화물 과민 & 인슐린 저항성)
증상: 식후 피로, 당 갈망, 복부 비만
추천 치료: 인슐린 감수성 개선 한약, 혈당 균형 영양제
B형 (부신 피로 & 스트레스 대사 증후군)
증상: 피로, 체온 불균형, 스트레스 폭식
추천 치료: 부신 기능 회복 한약, 코티솔 균형 영양제
C형 (만성 염증 & 장-뇌 축 불균형)
증상: 피부 문제, 소화 장애, 우울/불안
추천 치료: 장 건강 개선 한약, 항염증 영양제
D형 (유전적 대사 취약성 & 노화 가속)
증상: 운동 무효화, 가족력 강함, 조기 노화 징후
추천 치료: 노화 방지 한약, NAD+ 전구체 보충
📌 퀴즈 결과 페이지에서 개별 맞춤 치료법을 확인하세요!
대사 패턴을 알아보는 10문항 퀴즈
이 테스트는 환자가 자신의 대사 이상 패턴을 파악하고, 맞춤형 치료 방향을 제시받을 수 있도록 설계되었습니다. 웹사이트에서 대화형 퀴즈로 구현되며, 각 항목에 대해 점수를 매겨 결과를 계산합니다. 결과 페이지에서 환자에게 적합한 치료 프로그램을 안내합니다.
1. 식사 후 1시간 이내에 피로감/졸림이 자주 발생하나요?
(a) 항상 그럼 (5점)
(b) 가끔 (3점)
(c) 거의 없음 (1점) 목적: 인슐린 저항성 및 혈당 변동성 평가
2. 아침에 일어날 때 몸이 무겁거나 머리가 맑지 않은 경우가 많나요?
(a) 매일 (5점)
(b) 주 2-3회 (3점)
(c) 거의 없음 (1점) 목적: 간 해독 기능 및 수면 질 평가
3. 스트레스를 받으면 식욕이 급증하거나, 반대로 입맛이 사라지나요?
(a) 스트레스 → 폭식 (5점)
(b) 스트레스 → 식욕 감퇴 (3점)
(c) 변화 없음 (1점) 목적: 부신 피로 및 코티솔 패턴 평가
4. 복부 팽만감이나 변비/설사가 반복되나요?
(a) 일주일 내내 (5점)
(b) 주 2-3회 (3점)
(c) 거의 없음 (1점) 목적: 장내 미생물 균형 및 소화 효소 활성 평가
5. 추운 겨울에도 땀이 많이 나거나, 체온 조절이 어렵다고 느끼나요?
(a) 항상 땀 남 (5점)
(b) 손발이 차갑지만 땀은 남 (3점)
(c) 정상 체온 유지 (1점) 목적: 갑상선 기능 및 자율신경 균형 평가
6. 운동을 해도 근력이 약화되거나 체중 변화가 없나요?
(a) 운동 효과 없음 (5점)
(b) 조금 효과 있음 (3점)
(c) 체중/근력 개선 (1점) 목적: 미토콘드리아 에너지 생산 효율 평가
7. 달콤한 음식에 대한 갈망이 강한가요?
(a) 하루에도 여러 번 (5점)
(b) 가끔 (3점)
(c) 거의 없음 (1점) 목적: 세포 내 마그네슘 부족 및 혈당 조절 능력 평가
8. 피부 트러블(여드름, 건조, 습진)이 반복되나요?
(a) 만성적 문제 (5점)
(b) 상황에 따라 발생 (3점)
(c) 피부 건강함 (1점) 목적: 만성 염증 및 장누수 증후군 평가
9. 커피나 에너지 드링크 없이 하루를 버티기 어렵나요?
(a) 3잔 이상 필요 (5점)
(b) 1-2잔 필요 (3점)
(c) 필요 없음 (1점) 목적: 부신 기능 고갈 및 ATP 생산 저하 평가
10. 가족력 중 당뇨/갑상선/심장질환이 있나요?
(a) 2개 이상 (5점)
(b) 1개 (3점)
(c) 없음 (1점) 목적: 유전적 대사 취약성 평가
A형 (35-50점): "탄수화물 과민 + 인슐린 저항성"
증상: 식후 피로, 당 갈망, 복부 비만
추천 치료:
한약: 소화산 + 황금 추출액
침 치료: 이침 + 족삼리 혈자리
유전체 영양제: 베르베린 + 크로뮴 복합제
효소 요법: 아밀라제/리파아제 함유 소화 효소
B형 (25-34점): "부신 피로 + 스트레스 대사 증후군"
증상: 피로, 체온 불균형, 스트레스 폭식/식욕 부진
추천 치료:
한약: 가미소요산 + 인삼 추출액
침 치료: 백회 + 태충 혈자리
유전체 영양제: 아슈와간다 + 마그네슘 말레이트
효소 요법: NAD+ 전구체 (니코틴아마이드 리보사이드)
C형 (15-24점): "만성 염증 + 장-뇌 축 불균형"
증상: 피부 문제, 소화 장애, 우울/불안
추천 치료:
한약: 황련해독탕 + 박하 추출액
침 치료: 중완 + 천추 혈자리
유전체 영양제: 퀘르세틴 + 커큐민 복합제
효소 요법: 프로테아제 + 글루타티온 정맥 주사
D형 (10-14점): "유전적 대사 취약성 + 노화 가속"
증상: 운동 무효화, 가족력 강함, 조기 노화 징후
추천 치료:
한약: 육미지황탕 + 헛개나무 추출액
침 치료: 관원 + 명문 혈자리
유전체 영양제: 레스베라트롤 + NMN(니코틴아마이드 모노뉴클레오티드)
효소 요법: SOD(슈퍼옥사이드 디스뮤타제) 주사
A 10-Question Quiz to Identify Your Metabolic Pattern
This test helps patients identify their metabolic imbalances and receive a tailored treatment plan. The quiz is interactive and can be implemented on the website, with results leading to specific treatment recommendations.
1. Do you often feel fatigued or drowsy within an hour after eating?
(a) Always (5 points)
(b) Sometimes (3 points)
(c) Rarely (1 point) Purpose: Evaluate insulin resistance & blood sugar fluctuations
2. Do you often feel sluggish or have a foggy head in the morning upon waking?
(a) Every day (5 points)
(b) 2-3 times a week (3 points)
(c) Rarely (1 point) Purpose: Assess liver detox function & sleep quality
3. When stressed, do you experience a strong increase in appetite or, on the other hand, loss of appetite?
(a) Stress → binge eating (5 points)
(b) Stress → loss of appetite (3 points)
(c) No change (1 point) Purpose: Assess adrenal fatigue & cortisol pattern
4. Do you experience bloating, constipation, or diarrhea frequently?
(a) Every day (5 points)
(b) 2-3 times a week (3 points)
(c) Rarely (1 point) Purpose: Assess gut microbiome balance & digestive enzyme activity
5. Do you find it difficult to regulate body temperature, even in cold weather?
(a) Always sweating (5 points)
(b) Cold hands/feet but sweating (3 points)
(c) Normal temperature regulation (1 point) Purpose: Assess thyroid function & autonomic nervous system balance
6. Do you notice a lack of strength or no change in weight despite exercise?
(a) No effect from exercise (5 points)
(b) Some effect (3 points)
(c) Improved weight/strength (1 point) Purpose: Evaluate mitochondrial energy production efficiency
7. Do you have strong cravings for sweet foods?
(a) Multiple times a day (5 points)
(b) Occasionally (3 points)
(c) Rarely (1 point) Purpose: Assess magnesium deficiency & blood sugar regulation
8. Do you have recurring skin issues (acne, dryness, eczema)?
(a) Chronic issues (5 points)
(b) Occasional flare-ups (3 points)
(c) Healthy skin (1 point) Purpose: Evaluate chronic inflammation & leaky gut syndrome
9. Do you struggle to get through the day without coffee or energy drinks?
(a) Need 3+ cups (5 points)
(b) Need 1-2 cups (3 points)
(c) Don’t need any (1 point) Purpose: Assess adrenal function & ATP production
10. Is there a family history of diabetes, thyroid issues, or heart disease?
(a) 2+ conditions (5 points)
(b) 1 condition (3 points)
(c) None (1 point) Purpose: Evaluate genetic metabolic vulnerability
Type A (35-50 points): "Carb Sensitivity + Insulin Resistance"
Symptoms: Post-meal fatigue, sugar cravings, abdominal obesity
Recommended Treatment:
Herbal: Digestive herbs + Golden Extract
Acupuncture: Ear acupuncture + Zusanli points
Genetic Supplements: Berberine + Chromium
Enzyme Therapy: Amylase/Lipase enzymes
Type B (25-34 points): "Adrenal Fatigue + Stress Metabolic Syndrome"
Symptoms: Fatigue, temperature imbalance, stress-related appetite changes
Recommended Treatment:
Herbal: Gamisoyo-san + Ginseng
Acupuncture: Baihui + Taichong points
Genetic Supplements: Ashwagandha + Magnesium Malate
Enzyme Therapy: NAD+ precursor (Nicotinamide Riboside)
Type C (15-24 points): "Chronic Inflammation + Gut-Brain Imbalance"
Symptoms: Skin issues, digestive problems, anxiety/depression
Recommended Treatment:
Herbal: Huanglian Detox Powder + Peppermint Extract
Acupuncture: Zhongwan + Tianshu points
Genetic Supplements: Quercetin + Curcumin
Enzyme Therapy: Protease + Glutathione IV
Type D (10-14 points): "Genetic Metabolic Vulnerability + Accelerated Aging"
Symptoms: Ineffective exercise, strong family history, early aging signs
Recommended Treatment:
Herbal: Six Flavor Rehmannia + Hovenia Extract
Acupuncture: Guanyuan + Mingmen points
Genetic Supplements: Resveratrol + NMN
Enzyme Therapy: Superoxide Dismutase (SOD) IV